Episode 1 – The Secret to Handling Big Emotions (Without Losing Yours)
Wednesday, May 27, 2026
Episode Summary
When emotions run high, it’s easy to get swept into your child’s storm.
In this first episode of Raise Strong, school psychologist and parent coach Alex Anderson-Kahl shares the real-world story of a classroom in chaos—and how one moment of calm changed everything.
You’ll learn the psychology behind emotional regulation, discover why your nervous system sets the tone for your child’s, and walk away with a simple, science-backed tool you can use right away to bring peace back to your home.
In This Episode You’ll Learn
Why your child’s big emotions are biological, not bad behavior
How your calm helps your child’s brain feel safe enough to learn
What co-regulation really means and how to use it
A step-by-step guide to the Pause and Name Method for staying grounded
One common mistake that keeps parents stuck in power struggles—and how to fix it
Key Takeaway
Your calm teaches your child what safety feels like.
The more you practice pausing before reacting, the stronger your connection becomes.
Try This Week
Notice one moment when your stress rises—at home, at work, anywhere—and practice the Pause and Name Method before responding.
Then tell Alex how it went! Message him or tag @alexandersonkahl and share your story.
Alex Anderson-Kahl
Hi, I'm Alex Anderson-Kahl
School Psychologist & Parent Coach
Welcome, friend. I know firsthand how overwhelming it feels to navigate big emotions and daily parenting battles. While I don’t have children of my own, my years spent working with families have shown me that you don’t need to be perfect to build a resilient home—you just need the right support.
Here, we break down child psychology and polyvagal theory into simple, shame-free strategies you can actually use today. Grab a cup of coffee, take a deep breath, and let’s build a calmer home together, one moment at a time
Say This, Not "Hurry Up"
Mornings and rushed transitions are a massive load on everyone's nervous system. If you've ever felt the urge to bark, "Hurry up!" when you're already running late, you are not alone.
Grab this free quick-reference guide for easy-to-remember phrase swaps that help you move things along without raising your voice or increasing the pressure.
